Some people who experience anxiety may not find relief through medication alone, or they might be hesitant to try medication. Other methods of managing anxiety, such as the use of a weighted blanket, can help.
Anxiety is a normal part of life from time to time, especially before a big decision, during a life change, or other times of stress. However, anxiety disorders can cause crippling feelings of fear, worry, or restlessness.
There are many ways to manage anxiety disorders. A combination of medication, lifestyle changes and other treatments can help limit the impact of anxiety and its symptoms. Weighted blankets are one example of a treatment that may help.
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